The cervical osteochondrosis is a very popular disease in women accompanied by symptoms such as symptoms such as the appearance of flies, nauseachondrosis, neck, nausea, in front of the eyes and some.We recommend learning the article that how to get rid of the bump in the neck will help escape from the operation.
The reasons for the appearance of the osteocondrosis of the cervical region can be injured in playing sports or in traffic accidents, in the wrong stance or the result of the body's aging.
A neurologist will help you to diagnose a proper diagnosis and determine the valid treatment.
To be faster, the disease of the cervical region should be treated not only at the medical institution, but also at home.
In addition, the article will describe how to get rid of cervical osteocondrosis using different methods at home.
Main home treatment methods
If the symptoms of this disease are found, it is recommended to consult a doctor who will make a clear diagnosis and determine the necessary medications, physiotherapy or other necessary treatment.However, the expert's recommendations can be combined with independent treatment, then the effects of the procedures will be better.In the house, the neck can be treated in the following ways to eliminate the neck muscles, strengthen neck muscles, strengthen neck muscles, and improve metabolic processes in the blood supply in cervical spine and brain:
- self;
- Special masseurs;
- Physiotherapy physical education;
- People's medicine;
- Drug therapy.
It is known that the massage is a very effective tool in the treatment of various diseases, including the osteocondrosis of cervical spine in women.Massage removes pain, relaxes, soothes, normalizes metabolic processes.Of course, a masseur will help you make a skilled and effective massage, but everyone has the opportunity to hire such a specialist.Therefore, such a disease can be seen at home.To obtain the desired result, the following conditions need to be followed:
- Massage is done only with the fingers of the hand;
- Moves moves beyond the spine;
- The actions should be light, do not apply force;
- The rhythm of action should be smooth, the massage does not bear to hurry.
As a self-sample of the cervical region, the following exercises may be brought: first you need to prepare your neck, to do it on the floor, put a towel under your head and rest.Then you need to take the position of the seat (better to use a back of a chair), put your foot on your feet and close your elbows with the same hand with the foot of your elbows.Take strokes, rubbing, rub, rub and knead the head, side and back with the fingers of the second hand.
Exercise is carried out in 3-4 minutes.For the best effect, you can use massage oil to facilitate this procedure.After massage, it is recommended to close his neck in a hot scarf or scarf.
There is another type of massage after passing acute pain period.This massage method has been known since ancient times.To take a usual rolling pin to conduct selfasage, you need to put it under the neck and roll it, so the whole collar is processed.
Treatment of osteocondrosis with special masseurs
Acupuncture- Another effective method that can be carried out at home, eliminate pain and treat cervical spine.You can use special needle masseurs to conduct an independent acupuncture.
This type of masseur consists of plastic tiles, which are single or paired needles located in a belt from a fastening or cervical roll.
It is recommended to use the device for 30 minutes to use the device to be as effective in the neck.
Medical physics education
Exercises for the home cervical osteochondrosis are also considered a good way to help relax cervical muscles and help improve the metabolic processes in women.Healing gymnastics exercises are carried smoothly in a quiet rhythm without any sharp movement.All elements of the healing physics education should be 5-7 times, with small intervals, and breathing inspiration and exhalation.
You must perform the following dynamic exercises regularly with the osteocondrosis of cervical spine:
- circular actions of the head;
- Hold the chicken by pressing the chest for 10 seconds in this situation, then throw a smooth head;
- Tilt the head to the right, then the left shoulder, shoulders comfortable and try to reach them with ears.
Dynamic classes need to be comfortable and statistical training: in a lie or sitting, filter the muscles of his neck with a short emphasis.
In turn, you should use the muscles of the arms and legs that help the muscles relaxing the muscles of the cervical region and use pathological tension.To do this, you need to do the following exercises:
- circular movements in the shoulder joints of hands;
- In a false case, the legs are brought to the bent in the knees.
Along with therapeutic gymnastics, yoga exercises help well:
- To tighten and sit on the ground, hugging your hands carefully to the back of the jaw that needs to hug and move the head back and forth;
- The beginning position remains the same, the right side should be lifted, bend in the elbow and pressed with a palm on the left side of the head.At the same time, you need to touch the ground with the fingers of the left hand and pull the hand left.Then you need to change the direction.
Attention, you need to pay attention to the exercise, then, then gymnastics or yoga, then gymnastics or other methods of treatment of yoga, neck disease.
Treatment with folk medicine
The cervical region can be treated not only in women, but also in men in the men's osteocondrosis of the cervical region in men.Speaking about people's treatment, first of all, this applies to the pressing or wrapping using natural components using natural components without side effects, unlike drugs.
The most common people's recipes for the treatment of osteochondrosis of the neck are:
- The neck flies to the back of the neck flies and stable there using a bandage.It is good to be hindled in the night, then there's more pain in the morning;
- The soil potatoes are mixed with points in equal shares, mixed with a mixture, which is very similar to the ointment, at least 1 times a week;
- 1 liter of vodka is confused from 1 Q.Propolis, Mustard and Aloe water, 50 g of dust, any material impregnated by the resulting solution, apply it to the neck, and it is made with woolly scarf;
- Fill the size with honey, put a paper gland on top and put a paper gypsum on top, then connect with the glue movie, close with the neck-heating-stove.Compress is applied in the evenings for an hour.
Treatment of disease with drugs
Pharmacies have a good enough choice of different creams and ointments to eliminate the main task to pain and delete inflammation for osteocondrosis.This impact is obtained due to such active components, which organized therapeutic medicines hydroocortison, salicity acid, iBuProfen.The ointment or cream should be applied to the neck by sliding movements.
In addition to the ointments, you can use thermal peppers, which does not solve the problem of cervical osteocondrosis, but helps to eliminate pain and inflammation.
It is important to remember when the pain is very difficult or you should apply to drugs when all the above-treated methods do not help.In addition, before using a certain medication, you need to get specialist consultation to prevent unwanted side effects.
Thus, you can treat the diseases of the cervical region with the help of various methods and should be thoroughly combining several methods of treatment at home, the main way.In addition, using the method of one or another home treatment, you must receive consultation with a relevant specialist to be as effective in the treatment.